Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories748.9 kcal (37%)
Total Fat9.2 g (13%)
Carbs131.8 g (51%)
Sugars87.4 g (97%)
Protein31.9 g (64%)
Sodium383.2 mg (19%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
Step 2
Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.
Notes
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