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Andy Smith
By Andy Smith

Summer vegetables, olive oil

4 steps
Cook:20min
The moment the new broad beans arrive, Italian first, then locally grown, I want to crack open their bulging pods, flick the tiny kidney-shaped beans from their downy swaddling and scoff them raw. Any bigger than your little fingernail are better cooked, plunged into furiously bubbling water for 3-4 minutes, then drained and tossed with olive oil and chopped mint to be eaten with a scoop of milk-white ricotta. Another way is to cook them with the season’s other early risers, peas and asparagus and cloves of the waxy new garlic, so sweet and mild you wonder what it, too, would be like raw. I use it to scent olive oil – just a passing whiff – then simmer the vegetables with a dry white vermouth, such as Noilly Prat, or a slightly fruity white wine. The resulting braised vegetables are piled on to open textured bread, such as sourdough or ciabatta, lightly toasted and saturated with the green-gold juices from the pan. If you have some young, soft-leaved herbs to hand – mint, parsley or basil – now is their moment, so their fragrance wafts up from the warm vegetables.
Updated at: Wed, 16 Aug 2023 16:17:10 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories417.8 kcal (21%)
Total Fat22.9 g (33%)
Carbs36.4 g (14%)
Sugars9.5 g (11%)
Protein11 g (22%)
Sodium212.1 mg (11%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm the olive oil in a large, deepish pan (mine is 30cm with 5cm-high sides) over a moderate heat. Slice the courgettes and add to the pan, then cut the asparagus into short lengths and add them, letting the vegetables colour lightly – the courgettes will become slightly translucent – but not brown. (Move them round the pan a little as they cook and expect this to take about 8 minutes.)
Step 2
Peel the garlic and add whole to the pan, then pour in the vermouth or white wine. Add 250ml water. When the asparagus is almost tender, add the broad beans and peas, and continue cooking, covered with a lid, for 3-4 minutes. (If your beans are especially large they will need a little longer.)
Step 3
Roughly chop the parsley, basil and mint, or if the leaves are small leave them whole. Season with black pepper and a little salt, then stir in the herbs.
Step 4
Toast the bread then tear up into large, rough-edged pieces and place in the bottom of 4 shallow bowls. Ladle the vegetables and their cooking liquor over the toast, then finish with a trickle of olive oil.

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