Shichimi Chicken Bento

Name: Shichimi Chicken Bento
Cuisine: Asian, Japanese
Ingredients: 1 1/2 tbsp mayonnaise (preferably Japanese); 1 1/2 tbsp soy sauce; 1 packed tbsp brown sugar; ½ tsp shichimi togarashi, plus more for garnish; 350 g boneless skin-on chicken thighs, cut into bite-size pieces

5 steps

Bento contents: Shichimi Chicken Rice topped with yukari Asparagus and mini peppers stir-fried with garlic and black sesame seeds Kabocha salad (kabocha with mayonnaise, edamame and salt) Frill lettuce

Updated at: Thu, 17 Aug 2023 03:57:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories484.9 kcal (24%)

Total Fat37 g (53%)

Carbs6.3 g (2%)

Sugars5.3 g (6%)

Protein30.2 g (60%)

Sodium859.1 mg (43%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ Tbspmayonnaise

preferably Japanese

1 ½ Tbspsoy sauce

1 Tbspbrown sugar

½ tspshichimi togarashi

plus more for garnish

350gboneless chicken thighs

skin-on, cut into bite-size pieces

Instructions

Step 1

Make the marinade by whisking the mayonnaise, soy sauce, brown sugar, and shichimi togarashi together in a bowl.

Step 2

2. Add the chicken and stir to coat evenly. Let this marinate for at least 15 minutes or up to overnight.

Step 3

3. Heat a frying pan over medium heat and add the chicken with the skin side down to fry the chicken. Let this fry until the chicken is cooked halfway through and the skin has browned.

Step 4

4. Flip the chicken over and continue cooking it until it's browned on the other side. Now turn the pieces around as needed until it is cooked through (you can cut one in half to check for doneness).

Step 5

5. Transfer the chicken to a plate and let cool completely before packing it into a bento box. You can garnish the chicken with an extra sprinkle of shichimi togarashi if you'd like.

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