By Triona McCann
Chicken skewers with yoghurt dip and salad
4 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 20:31:05 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories315.1 kcal (16%)
Total Fat20.2 g (29%)
Carbs14.2 g (5%)
Sugars8.9 g (10%)
Protein20 g (40%)
Sodium522.2 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Make the chicken by combining the chicken, garlic, oil and lemon and season with salt and pepper. Leave to marinate for at least 20 minutes.
Step 2
Once marinated thread onto skewers and cook on a bbq or grill until cooked through, this should take around 20 minutes.
Step 3
Meanwhile make the yoghurt dip by combining the yoghurt, mint, parsley and cucumber and season with salt and pepper.
Step 4
Serve the chicken with the yoghurt with a side salad of rocket, onion and tomatoes.
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