Zucchini fritters with Tzatziki

Name: Zucchini fritters with Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Greek, Mediterranean
Ingredients: 200g zucchini grated; 20g parmesan cheese grated; 45g wholemeal self raising flour; 1 egg whisked; 20g fresh chives chopped; 5g olive oil spray; 200g greek yoghurt; 100g cucumber grated; salt and pepper

6 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 06:32:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103.2 kcal (5%)

Total Fat3.4 g (5%)

Carbs9.2 g (4%)

Sugars2.7 g (3%)

Protein8.4 g (17%)

Sodium272.1 mg (14%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

200gzucchini

grated

20gparmesan cheese

grated

45gwholemeal self raising flour

20gfresh chives

200ggreek yoghurt

100gcucumber

grated

salt

pepper

Instructions

Step 1

Squeeze the water from the zucchini and cucumber and set aside separately.

Step 2

In a bowl mix together the zucchini, parmesan, flour, egg, chives and season with salt and pepper.

Step 3

Heat a frying pan and add some spray oil, add a tbsp of the zucchini mixture to the hot pan and flatten slightly. Add 1-2 more depending on your pan size.

Step 4

Cook for 3-4 minutes on each side until golden, carefully flip with a spatula. Set aside and repeat with the remaining mixture.

Step 5

Mix together the greek yoghurt and cucumber, season with salt and pepper.

Step 6

Serve the hot fritters with a dollop of the simple cucumber raita.

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