Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1295.7 kcal (65%)
Total Fat83.8 g (120%)
Carbs128.2 g (49%)
Sugars71.2 g (79%)
Protein29.8 g (60%)
Sodium1529.3 mg (76%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsbroccoli
preferably with the stalks
0.25red onion
small, sliced into paper-thin strips
salt
sugar
¼ cuplight-flavored oil
avocado, grapeseed, mild olive oil
2 tablespoonsapple cider vinegar
1 ½ tablespoonsmiso paste
light-colored
2 teaspoonsdijon mustard
1 ½ teaspoonsrunny honey
3dates
pitted and diced
⅓ cupcashews
coarsely chopped, deeply toasted
barbecue flavor potato chips
thick-cut
Instructions
Step 1
Serves 4 to 6
Step 2
Separate the broccoli stems from the crowns, then trim the crowns into small florets and pieces. They don’t need to all be perfect little florets; small pieces of the stems (where its skin is tender) are also fine. Discard about a half inch of the dry, cut-end of the stalk, and then use a sharp chef’s knife to thickly peel the fibrous outer skin off. Then cut it into small pieces, about the same size as the florets.
Step 3
Bring a pot of water to boil. Add the broccoli and blanch for only 30 seconds, which won’t even be enough time for the water to return to boil – the goal is to retain plenty of crunch, and you only need to take the raw edge off. Drain in a colander and rinse under cold water. Then dry very thoroughly by blotting with a clean towel or running through the salad spinner several times.
Step 4
Place the onion in a large mixing bowl with the sugar and salt, and use your fingers to mix them together. Set aside while you prepare the dressing.
Step 5
Use a handheld or small blender (or a whisk and a small bowl) to combine the oil, vinegar, miso, mustard, and honey into a thick, glossy dressing.
Step 6
Add the dry broccoli, dates, and dressing to the onions and stir to combine. If you have time, chill the salad for a few hours in the refrigerator. Just before serving, add the cashews, and crumble the potato chips over the top.
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