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By Arno

Stuffed peppers with Pearl barley and goat cheese

8 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 02:55:34 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories356 kcal (18%)
Total Fat15.7 g (22%)
Carbs45.5 g (18%)
Sugars8.7 g (10%)
Protein12.8 g (26%)
Sodium369.6 mg (18%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven at 180 C
Step 2
In a frying pan, melt coconut oil, add the shallots, garlic. Sweat until shallots are translucent but not coloured
Step 3
Add leeks, mix with the shallots and cook for few minutes
Step 4
Add frozen spinach and cook for few minutes on a medium to low heat
Step 5
With a knife, open the top of the peppers and remove all seeds and as much of the white parts as possible
Step 6
In a large bowl, add all ingredients and seasoning together, including the leeks and spinach. Mix well
Step 7
Fill in all peppers, place on a baking tray, standing, and bake in the oven for 30 minutes
Step 8
Serve immediately with pakchoi or side salad

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