By Serena Di Sabatino Di Diodoro
Soy Meat and Lentil Curry (Keema Style)
Updated at: Thu, 17 Aug 2023 12:02:27 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories486.7 kcal (24%)
Total Fat10.6 g (15%)
Carbs76.2 g (29%)
Sugars8.6 g (10%)
Protein20.6 g (41%)
Sodium1239.9 mg (62%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200gOnion
minced
100gCelery
roughly minced
200gMushroom
thinly sliced
1clove garlic
½ tspcumin seeds
1 tspcoriander seeds
1cinnamon stick
1bay leaf
1 Tbspolive oil
200gsoy mince
100glentils
400gcanned tomatoes
200mlwater
hot
92gGolden Curry Mix
To serve:
Instructions
Step 1
Roughly mince the onion and celery, and slice the mushrooms.
Step 2
Put garlic cumin coriander cinnamon stick bay leave and olive oil into a pot and stir-fry over low heat. When it becomes aromatic, add the soy meat and stir-fry to blend well.
Step 3
Turn the heat to medium heat, add onion celery and mushrooms and stir-fry further until it becomes tender.
Step 4
Add the lentils, canned tomatoes, and hot water, and simmer for 20 minutes until the lentils become soft.
Step 5
Turn off the heat. Add the S&B Golden Curry Mix by breaking it into pieces, then stir until it is melted.
Step 6
Turn on the heat again and simmer until the excess moisture is almost gone.
Step 7
Serve with the Jasmine rice, pickled red onion, marinated red cabbage, cilantro, baked potatoes, and other garnish items as desired.
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