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Joey Wellness
By Joey Wellness

Chicken Konjac Noodle Stir Fry

7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 00:13:27 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
7
Low

Nutrition per serving

Calories331.5 kcal (17%)
Total Fat18 g (26%)
Carbs16.4 g (6%)
Sugars6.6 g (7%)
Protein27.3 g (55%)
Sodium665.8 mg (33%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice chicken breast and all vegetables into strips and mince ginger
Step 2
Set a deep pan on high heat and add the avocado oil and sliced chicken breast. Top with salt and pepper. Cook until done.
Step 3
Remove the chicken breast and set aside. Lower the heat to medium.
Step 4
Add in the sliced vegetables and ginger. Cook until tender.
Step 5
Add the cooked chicken back in as well as the chicken stock.
Step 6
In a separate bowl, mix together the coconut aminos and potato starch to create a slurry. Pour it into the pan.
Step 7
Drain the konjac noodles and add it into the pan. Mix until everything is well combined.

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