By Gabriele Caglio
Rice salad - Hotdogs, gouda, peas and picked vegetables.
7 steps
Prep:10minCook:20min
A perfect lunch during a hot summer. Make it ready for an office lunch break or picnic. This version is with hotdogs, gouda, peas and picked vegetables.
Updated at: Thu, 17 Aug 2023 05:14:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories560.2 kcal (28%)
Total Fat27.7 g (40%)
Carbs51.2 g (20%)
Sugars4.1 g (5%)
Protein24.2 g (48%)
Sodium1440.7 mg (72%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the pickled peppers, artichokes, and mushrooms in small pieces. Place them all in a large bowl.
Bowl
Cutting Board
Knife
Pickled mushrooms15g
pickled pepper15g
marinated artichokes15g
Step 2
Boil the peas for a few minutes and then let the cool in a strainer. When they are cold, put them intonthe bowl with the other vegetables.
Pot
Lid
Strainer
Wooden Spoon
peas30g
Step 3
Slice the gouda cheese in small cubes and then out them into the bowl with the vegetables.
Cutting Board
Knife
gouda50g
Step 4
Slice the hotdogs in small pieces and roast them for dive minutes in a pan. Switch off the stove and let the hotdogs cool down. When the hotdogs are cold, put them into the bowl with the other vegetables.
Pan
Wooden Spoon
hotdog50g
Step 5
Cook the rice in salted water as long as indicated on the box, tipically is 10/12 minutes counting from the moment the water starts boiling. When it is ready, put it into a strainer and let it cool at ambient temperature.
Pot
Lid
Strainer
water
salt
rice50g
Step 6
Put now the rice into the bowl and mix well form a minute, adding a bit of salt and chopped parsley too. Drizzle the rice with lemon juice, and mix everything again.
Cutting Board
Knife
Wooden Spoon
salt
parsley
lemon juice
Step 7
Place the bowl in your fridge, covered with some plastic wrap, and wait at least 3 or 4 hours before serving.
Plastic wrap
Notes
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