Egg Veggie bacon Spinach-tortilla wrap

Name: Egg Veggie bacon Spinach-tortilla wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: Eggs; Morning Star bacon; Spinach tortilla; Pat of unsalted butter

5 steps

Prep:10minCook:5min

My fasting blood glucose is 139. I'm fighting a UTI, so I'm trying to limit my carbs/sugar.

Updated at: Thu, 17 Aug 2023 03:52:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories358.2 kcal (18%)

Total Fat23.4 g (33%)

Carbs33.9 g (13%)

Sugars4.6 g (5%)

Protein16.3 g (33%)

Sodium879.3 mg (44%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

1. Remove veggie bacon from freezer. On plate, microwave two (2) pieces per box directions. Carefully remove HOT dish from the microwave and set aside.

Step 2

2. In a custard cup/ramiken, add pat of unsalted butter. Crack two (2) eggs into ramiken. Whisk or stir eggs with fork then place fork with dirty dishes to be washed.

Step 3

3. Place ramiken in microwave and on reduced power, heat the egg until it is cooked. If you cook the egg on full power, it could pop out of the dish. Carefully remove HOT dish from the microwave.

Step 4

4. Lay spinach tortilla on a plate. On top of the tortilla, add cooked veggie bacon and then cooked egg. Fold or wrap spinach. Eat and enjoy.

Step 5

Options - you can add seasoning, seeds and/or veggies of your choice