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Mediterranean Beef & Bean Stew
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Lindsey Zema
By Lindsey Zema

Mediterranean Beef & Bean Stew

Updated at: Tue, 15 Aug 2023 21:05:04 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories482.6 kcal (24%)
Total Fat19.9 g (28%)
Carbs20.2 g (8%)
Sugars5.7 g (6%)
Protein57 g (114%)
Sodium830.8 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a 10-inch skillet over medium-high heat.
Step 2
Add beef and brown thoroughly with bacon and rosemary.
Step 3
Season lightly with salt and pepper
Step 4
Add onions; sauté until lightly caramelized.
Step 5
Place beef mixture and tomatoes in slow cooker.
Step 6
Top with beans and beef broth/red wine.
Step 7
Cover and cook 3-4 hours on low. (Less than 2.5 hours on normal in Instant Pot)

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