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By Chloe

Protein bagel

1 step
Prep:10minCook:26min
Low calorie high protein bagel
Updated at: Wed, 16 Aug 2023 23:48:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories152.4 kcal (8%)
Total Fat2.3 g (3%)
Carbs27.3 g (10%)
Sugars2.9 g (3%)
Protein5.3 g (11%)
Sodium417.9 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mix dry ingredients together then add yogurt. kneed until dough is formed. boil if you want the outer layer or just brush with egg wash and bake at 375°f for 24-28 minutes.

Notes

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