By Gabriele Caglio
Panini - Mackerel, spinach a yellow tomatoes and caciocavallo
7 steps
Prep:20minCook:10min
An easy sandwich for a quick lunch at home or in the office. This version is with mackerel, spinach a yellow tomatoes and caciocavallo.
Updated at: Thu, 17 Aug 2023 12:03:09 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories651.2 kcal (33%)
Total Fat42.3 g (60%)
Carbs32.8 g (13%)
Sugars3.7 g (4%)
Protein36.7 g (73%)
Sodium1788.1 mg (89%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean and wash the spinach and then boil them in salty water for about 10 minutes. Strain the spinach.
Pot
Lid
Strainer
spinach
salt
water
Step 2
Take a pan and put the spinach into it, and keep the heat high. After 5 minutes, add some chili and cook for 5 more minutes. Take out the spinach from the pan but do not switch off the stove.
Wooden Spoon
Pan
Bowl
spinach
chili
Step 3
Slice the yellow cherry tomatoes in half and put them into the pan. Ass a bit of salt and cook for five minutes. When the tomatoes are ready, take them out from the pan ans keep aside. Do not switch off the stove.
Wooden Spoon
yellow tomatoes
salt
Step 4
Slice the caciocavallo cheese and put it into the pan for a few seconds. The switch off the stove while preparing the panini.
Fork
Caciocavallo
Step 5
Cut the bread in half and spread some humus on both sides
Cutting Board
Knife
Spatula
humus
Step 6
Place some spinach and tomato on the bottom side. Add the makrel, and the caciocavallo slices.
Fork
canned mackerel fillets in oil
yellow tomatoes
panini
spinach
Caciocavallo
Step 7
Close your sandwich before warming it up for a few minutes.
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