By Gabriele Caglio
Cuttlefish with potatoes, peas and chili
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 11:27:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories15088.9 kcal (754%)
Total Fat145.9 g (208%)
Carbs180.4 g (69%)
Sugars5 g (6%)
Protein3051 g (6102%)
Sodium70533.6 mg (3527%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash and clean the cuttleshit and then slice them.
Cutting Board
Knife
cuttlefish150
Step 2
Peel the potatoes and slice them in small pieces.
Peeler
Cutting Board
Knife
potatoes100g
Step 3
Puor some olive in pan with some garlic and chili flakes. After a couple of minutes, remove the garlic and ease down the cuttlefish. Stir and decrease the heat.
Pan
Wooden Spoon
garlic clove1
cuttlefish150
chili flakes
olive oil
Step 4
Add the potatoes and few spoon of water, just enough to cover half of the ingredients. Add salt and pepper, stir and then cover the pan.
Wooden Spoon
Lid
water
pepper
salt
potatoes100g
Step 5
Add the peas, stear and cover the pan again for the last five minutes.
Lid
Wooden Spoon
peas75g
Notes
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