By Weightloss for Women Over 40 Rising Health LLC

Pickle Juice Air Fried Chicken Nuggets

Name: Pickle Juice Air Fried Chicken Nuggets
Cuisine: American
Ingredients: Left over pickle juice; 9.1 oz Chicken breast, diced into chunks (to yield 6 oz cooked- 1 leaner); 3 Tbsp liquid egg substitute (1 condiment); 1.5 Tbsp Almond flour (1 healthy fat); 2 Tbsp Parmesan cheese (2 condiments); Pepper; Fresh thyme as garnish

1 step

1 Leaner, 3 condiments, and 1 healthy fat

Updated at: Wed, 16 Aug 2023 23:56:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories454.1 kcal (23%)

Total Fat24.9 g (36%)

Carbs4.1 g (2%)

Sugars0.7 g (1%)

Protein50.2 g (100%)

Sodium551.4 mg (28%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

pickle juice

Left over

9.1 ozChicken breast

diced into chunks, to yield 6 oz cooked- 1 leaner

3 Tbspliquid egg substitute

1.5 TbspAlmond flour

1 healthy fat

2 Tbspparmesan cheese

Instructions

Step 1

The day before, place Raw chicken in a bowl and fill with pickle juice. Make sure it covers the breast. Marinate in refrigerator overnight. Preheat air fryer at 400 for 5 min. Mix the pepper, almond flour and parmesan cheese in a bowl. Place the egg substitute in another bowl. Take each sliced piece of chicken and pat dry. Dip the chicken in the egg wash and let drain off a bit. Then batter the chicken in the mixture of almond flour and cheese. Spray a piece of parchment paper with non stick spray and place the chicken on it then into the air fryer. Bake at 400 degrees for 15-18 min flipping when about 5 min left.