Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories3334.5 kcal (167%)
Total Fat147.2 g (210%)
Carbs455.6 g (175%)
Sugars47.6 g (53%)
Protein104.4 g (209%)
Sodium2974.8 mg (149%)
Fiber98.6 g (352%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupscoconut milk
2 cupswater
1 ½ cupspinto beans
cooked
3cloves garlic
minced
1onion
small, finely chopped
2green onions
chopped
4 sprigfresh thyme
¼ teaspoonallspice
½ teaspoongarlic powder
1 tablespoonVegan Butter
I used, Buttery Spread
1 teaspoonssalt
1scotch bonnet pepper
2 cupsfine cornmeal
4 x 12 ozbroccoli florets
Instructions
Step 1
Pour coconut milk, water, pigeon peas, garlic. onion, green onion, thyme, allspice, garlic powder, butter, salt and pepper in a large saucepan on medium-high. Bring to boil.
Step 2
Slowly pour cornmeal while stirring constantly with a large spoon until thickened. Reduce heat to low, cover, and allow to cook for about 10 minutes. Uncover, stir and cover again to cook for another 10 more minutes.
Notes
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