Dal kichdi
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat5.1 g (7%)
Carbs65.4 g (25%)
Sugars18.6 g (21%)
Protein11.2 g (22%)
Sodium55.8 mg (3%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Finely crush the garlic and slice the onions
Step 2
Heat a cooker and ghee, crushed garlic and saute till garlic colour changes then add asafoetido
Step 3
Add onions and saute till becomes translucent
Step 4
Add spices mentioned (coriander powder, chilli powder, turmeric powder and salt) saute for another 1 min
Step 5
Add washed dal and rice and in a ratio 1:3 for dal:water add kasoori methi
Step 6
Pressure cook for 2 whistle in high flame and 5 mins in low flame
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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