Cachupa
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories750.7 kcal (38%)
Total Fat58.5 g (84%)
Carbs35.2 g (14%)
Sugars9.2 g (10%)
Protein21.2 g (42%)
Sodium785.5 mg (39%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspoil
1onion
finely chopped
4 clovesgarlic
minced
2bay leaves
1 x 14 oztomatoes
can, with juice
2 cupschicken stock
500gfresh pork belly
cut into 6 pieces
500ggreen cabbage
small, 1 cored and quartered
1sweet potato
peeled and cut into chunks, about 1 inch/2.5 cm
425ghominy
can, drained
1 cupred kidney beans
drained, cooked
250gchorizo sausage
dry-cured, thinly sliced
Instructions
Step 1
1. Preheat oven to 325°F (160°C).
Step 2
2. In Dutch oven, heat oil over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and bay leaves and cook, stirring, for 1 minute. Add tomatoes and juice, and stock and bring to a boil. Add pork belly and return to a boil. Reduce heat and simmer for 30 minutes.
Step 3
3. Stir in cabbage, sweet potato, hominy, kidney beans and chorizo and return to a boil. Cover and transfer to preheated oven. Bake until pork is very tender and vegetables are tender, about 30 minutes.
Step 4
4. Remove from oven. Let pan stand, covered, at room temperature for about 30 minutes before serving. Discard bay leaves.
Step 5
Tips:
Step 6
• You will need a Dutch oven with a capacity of at least 5 quarts (5 L) to accommodate the volume of this dish.
Step 7
• This stew is traditionally made with pork belly, which means it is rather fatty. If you prefer a leaner result, use trimmed boneless pork butt.
Step 8
• If you are cooking for someone who is gluten-free, check labels on packaged ingredients, such as sausage and stock. They may contain added gluten.
Step 9
• To make 1 cup (250 mL) of cooked red kidney beans: soak and cook 1⁄2 cup (125 mL) dried red kidney beans, or use half of a can (14 to 19 oz/398 to 540 mL) of red kidney beans. Drain and rinse the beans before using.
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