Green Gumbo
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories733.1 kcal (37%)
Total Fat58.8 g (84%)
Carbs35.4 g (14%)
Sugars4.6 g (5%)
Protein21.3 g (43%)
Sodium1131.7 mg (57%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuppeanut oil
lard or other vegetable oil
1 ¼ cupflour
2 cupsonion
chopped
1 cupgreen bell pepper
chopped
1 cupcelery
chopped
4cloves garlic
2bay leaves
1 TbspCajun seasoning
1ham hock
optional
10 cupswater
3 poundsgreens
assorted, kale, collards, mustard greens, turnip greens, spinach, chard, parsley, dandelion greens, beet greens, chopped
salt
1 poundsmoked andouille sausage
Instructions
Step 1
1. Make a roux with the fat and flour, cook over M-H until dark brown.
Step 2
2. Heat the water to a simmer.
Step 3
3. Once roux is dark enough, add in onions, celery, and bell pepper (trinity), once vegetables have softened, add in garlic, cook until fragrant
Step 4
4. Add bay leaf, cajun spices, and water. Roux may seize at first, but continue stirring until silky.
Step 5
5. Add ham hocks and greens. (At this point check for seasoning but remember the ham hock will release salt) Cover and cook around 75m or until ham hock is falling off bone.
Step 6
6. Remove hock from ban and chop up, discarding bone. Return to put with sliced andouille sausage, cook additional 15m.
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