Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat20.6 g (29%)
Carbs45.9 g (18%)
Sugars8 g (9%)
Protein31.8 g (64%)
Sodium737.5 mg (37%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad
Cod
Instructions
Salad
Step 1
In a pot, bring to a boil some water
Add salt Pour the orzo and cook for 11minutes (or what is indicated on the package of the pasta)
Strain the pasta
Step 2
Slice the vegetables
Step 3
Mix all of the ingredients together
Cod
Step 4
Rinse the cod with cold water and dry it with paper towel
Step 5
Pour some flour, salt and paprika on the cod (each side)
Step 6
In a pan, heat some olive oil
Step 7
Cook the cod on medium-high heat for 5 minutes on each side
Notes
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