Chicken & Rice Bake
100%
0
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories528.3 kcal (26%)
Total Fat5.3 g (8%)
Carbs77.4 g (30%)
Sugars2.3 g (3%)
Protein41.6 g (83%)
Sodium2273.1 mg (114%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 375
Step 2
Place chicken tenderloins in an 8x8 glass baking dish, season with a garlic rub
Step 3
Dump rice over chicken
Step 4
Stir together season packers and chicken broth & pour over chicken
Step 5
Top with parmesan, cover with tin foil, & bake for one hour
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Moist
One-dish
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