Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat14 g (20%)
Carbs72.6 g (28%)
Sugars11.4 g (13%)
Protein16.2 g (32%)
Sodium556.1 mg (28%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozSpaghettini
broken into 1-2" pieces
12 ozKale
cut into 1" pieces
1 BulbFennel
halved, cored, sliced thin
1onion
chopped fine
2 Tbspfennel fronds
minced
3cloves garlic
minced
2 tspextra-virgin olive oil
2 Tbspextra-virgin olive oil
salt
pepper
1 x 14.5 ozcan diced tomatoes
drained with juice reserved
1 x 15 ozcan chickpeas
drained and rinsed
1 ½ tspsmoked paprika
½ cupdry white wine
1lemon
cut into wedges for serving
Instructions
Step 1
In 12" broiler-safe skillet, toss pasta and 2 tsp oil over med heat, stirring often, until browned and nutty aroma, 6-10 min. Transfer to bowl.
Step 2
Add 2 Tbsp oil to pan over med heat. Add kale, a handful at a time, sliced fennel, onion, and ½ tsp salt and cook until softened, about 5 min.
Step 3
Stir tomatoes into softened vegetables and cook until mixture is thick, dry, and slightly darkened in color, 4-6 min. Stir in paprika and garlic and cook until fragrant, about 30 sec.
Step 4
Stir in toasted pasta until thoroughly combined. Stir in wine, 2¾ cups water, reserved tomato juice, chickpeas, ½ tsp salt, and ½ tsp pepper. Increase heat to med-high and simmer, stirring occasionally, until liquid is slightly thickened and pasta is just tender, 8-10 min.
Step 5
While pasta cooks adjust oven rack 6" from broiler and heat broiler. Transfer pan to oven and broil until surface of pasta is dry with crisped brown spots, 5-7 min. Remove from oven and rest 5 min. Sprinkle with minced fennel fronds and serve with lemon wedges.
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