Spicy Sriracha Cauliflower Bites

Name: Spicy Sriracha Cauliflower Bites
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Asian
Ingredients: head cauliflower; Salt, to taste; Pepper, to taste; 2 tbsp cornstarch; 3 eggs; 150g panko breadcrumbs; Cooking spray; 1 tbsp vegetable oil; 3 garlic cloves, minced; 120ml sriracha sauce; 2 tbsp soy sauce; 2 tbsp honey; 1/2 lime, juiced; Spring onion, chopped; Coriander, chopped

13 steps

Prep:15minCook:35min

Updated at: Thu, 17 Aug 2023 03:59:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories340.3 kcal (17%)

Total Fat8.9 g (13%)

Carbs52.5 g (20%)

Sugars17.6 g (20%)

Protein11.5 g (23%)

Sodium1606.8 mg (80%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

150gpanko breadcrumbs

cooking spray

1 Tbspvegetable oil

3garlic cloves

minced

120mlsriracha sauce

2 Tbspsoy sauce

2 Tbsphoney

0.5lime

juiced

For garnish:

Instructions

Step 1

* Preheat the oven to 200°C (fan).

Step 2

* Cut the cauliflower into bite-size florets.

Step 3

* Season the cauliflower florets with salt and pepper. Add cornstarch and mix well to coat evenly.

Step 4

* In one bowl, whisk the eggs. Place the panko breadcrumbs in another bowl.

Step 5

* Dip each cauliflower floret into the whisked eggs, ensuring it is fully coated. Then, coat it with panko breadcrumbs, making sure it is evenly coated.

Step 6

* Transfer the coated cauliflower florets to a baking tray lined with parchment paper. Lightly spray them with cooking spray.

Step 7

* Bake in the preheated oven for 25-30 minutes or until they turn golden brown.

Step 8

* While the cauliflower is baking, prepare the sauce. In an oven-safe pan, heat the vegetable oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 9

* Add sriracha sauce, soy sauce, honey, and lime juice to the pan. Mix well and let the sauce simmer for a few minutes until it thickens slightly.

Step 10

* Once the cauliflower is golden brown, remove it from the oven and add it to the pan with the sauce. Toss the cauliflower in the sauce until evenly coated.

Step 11

* Place the pan back in the oven for an additional 5-10 minutes to broil slightly.

Step 12