Taco Salad (optivia approved)
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By Adele Rogers
Taco Salad (optivia approved)
1 leanest 3 green 2 healthy fat 3 condiment
53g protein 14 g carbs 14g fat 370 cal
20 min 4 servings
Updated at: Thu, 17 Aug 2023 10:32:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories658.3 kcal (33%)
Total Fat45.9 g (66%)
Carbs22.9 g (9%)
Sugars5 g (6%)
Protein45.1 g (90%)
Sodium454.8 mg (23%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
heat oil over medium high in a non-stick skillet and brown turkey, breaking into smaller peices as it cooks. mix in taco seasoning.
Step 2
make four evenly-sized salads with the lettuce tomatoes, cilantro, scallions, and jalapeno. top each salad with 1 1/2 oz of diced avacado, 7 oz of cooked turkey and 2 tbsp of greek yogurt toss if desired.
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