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Tuna casserole
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B girl
By B girl

Tuna casserole

7 steps
Prep:5minCook:15min
Quick low effort easy meal. I often make the casserole with mash potato and steamed veggies on the side
Updated at: Thu, 21 Nov 2024 04:06:02 GMT

Nutrition balance score

Great
Glycemic Index
69
High
Glycemic Load
95
High

Nutrition per serving

Calories911.4 kcal (46%)
Total Fat19.8 g (28%)
Carbs137.3 g (53%)
Sugars19 g (21%)
Protein47.6 g (95%)
Sodium365.5 mg (18%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use a medium to large pot to cook pasta as per packet instructions. Once cooked, drain and set aside
Step 2
Melt butter in a separate large pot, and cook onion for 1 minute or until transparent.
Step 3
To avoid burning the pot ensure the milk is kept on standby. Add 1 tbs of flour until crumbly and immediately add milk until the sauce has a thin, slightly runny consistency.
Step 4
Add the remaining tbs of flour, then add more milk to achieve a runny/saucy consistency. The rest of the milk can be added regularly to keep a thin saucy consisteny
Step 5
Mix tuna into the sauce with lemon juice, cayenne pepper and salt to taste
Step 6
Mix cooked pasta into tuna sauce
Step 7
Let sauce thicken and serve

Notes

1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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