CREAMY KETO TUSCAN CHICKEN

Name: CREAMY KETO TUSCAN CHICKEN
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 lbs chicken breasts (3-4); 1/2 tsp salt; 1/4 tsp pepper; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1/2 teaspoon red pepper flakes; 3/4 cup chicken broth; 1/2 cup heavy cream; 2 oz sundried tomatoes, chopped; 1/4 cup Parmesan cheese; 1/4 cup fresh basil, chopped

3 steps

Amount Per Serving: CALORIES: 441TOTAL FAT: 21gSATURATED FAT: 10gCHOLESTEROL: 185mgSODIUM: 363mgCARBOHYDRATES: 6gFIBER: 1gSUGAR: 3gPROTEIN: 55g

Updated at: Thu, 17 Aug 2023 04:46:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories481.5 kcal (24%)

Total Fat31.5 g (45%)

Carbs10 g (4%)

Sugars6.4 g (7%)

Protein39.7 g (79%)

Sodium644.3 mg (32%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

2 lbschicken breasts

½ tspsalt

¼ tsppepper

2cloves garlic

minced

1 teaspoondried thyme

½ teaspoonred pepper flakes

¾ cupchicken broth

½ cupheavy cream

2 ozsundried tomatoes

chopped

¼ cupparmesan cheese

¼ cupfresh basil

chopped

Instructions

Step 1

Preheat oven to 375F degrees. In a large oven-safe skillet over medium-high heat, heat the olive oil. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). Transfer chicken to a plate, and set aside

Step 2

Return skillet to medium heat. Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream. Simmer for 5 minutes, stirring often. Stir in sundried tomatoes. spinach, and parmesan cheese.

Step 3

Return chicken to skillet and spoon sauce over the chicken breasts. Place in the oven, and bake until chicken is cooked through — about 15 minutes, or until it reaches 165F internal temperature. Garnish with grated parmesan cheese, if so desired.