Healthy Chex Mix
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories216.1 kcal (11%)
Total Fat9.6 g (14%)
Carbs29.9 g (11%)
Sugars3.2 g (4%)
Protein4.7 g (9%)
Sodium323.8 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
⅓ cupolive oil
1 tablespoonworcestershire sauce
½ teaspooncoarse salt
½ teaspoonpaprika
¼ teaspoononion powder
¼ teaspoongarlic powder
3 cupswheat chex
3 cupsrice chex
2 cupsmultigrain cheerios
2 cupsmini pretzel twists
2 cupsgoldfish crackers
½ cuproasted peanuts
¼ cuproasted cashews
4 cupsair popped popcorn
optional
Instructions
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