By STEPH De Sousa
Coconut Beans
4 steps
Prep:5minCook:20min
Hey foodie friends! 🍴✨ I'm here to share a mouthwatering side dish sensation – my Coconut Beans recipe! 🥥💚 It's a perfect accompaniment to have with a curry!
Updated at: Thu, 17 Aug 2023 03:54:48 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat10.1 g (14%)
Carbs11.5 g (4%)
Sugars4.8 g (5%)
Protein2.9 g (6%)
Sodium10.2 mg (1%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1️⃣ Toss together the green beans, shredded coconut, lemon juice and olive oil in a baking dish until every bean is beautifully coated! 💫
Step 2
2️⃣ Slide the dish into a preheated oven at 220C and let the magic happen for 20 minutes!
Step 3
3️⃣ If you're an air fryer aficionado, these beans are just as delicious air-fried at 220C for a quick 8 minutes!
Step 4
And voila! Your Coconut Beans are ready to serve! 🥳 So, next time you're craving a culinary trip to the tropics, just whip up this delightful dish, and you'll be transported in no time! 🌴✨
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