By Chung's K Food
HEALTHY and FLAVORFUL chicken vegetable porridge
9 steps
Prep:1hCook:30min
Hello K Friends! I hope you're all doing well! Today, I'd like to introduce a dish that is often made when family members are sick or have no appetite. It's called "Chicken Vegetable Porridge." It's a comforting and easy-to-digest meal. I hope you enjoy the recipe I'm sharing with you today. Have a great day!❤
Updated at: Thu, 17 Aug 2023 05:31:27 GMT
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
68
High
Nutrition per serving
Calories645.5 kcal (32%)
Total Fat18 g (26%)
Carbs85.7 g (33%)
Sugars4.8 g (5%)
Protein32.3 g (65%)
Sodium1515.5 mg (76%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Soak 1 cup of the glutinous rice in water for about an hour and drained.
Step 2
2. Finely chop some zucchini, carrot, and onion. Finely chop 1 green onion. Mince 2 cloves of garlic.
Step 3
3. Cut the chicken breast in half. Then cut it lengthwise. Cut it into appropriate sizes.
Step 4
4. Put 1 tablespoon of sesame oil in a preheated pot. Add minced garlic and chopped onion. Stir-fry. Add the chicken and put a pinch of salt to season.
Step 5
5. Then add the soaked rice and stir fry it for a minute.
Step 6
6. When the rice becomes somewhat transparent, add 7 cups of water. Boil it over high heat. Open the lid and let it boiling.
Step 7
7. When the porridge boils, reduce the heat to medium and let it simmer for about 10 minutes. Keep the lid slightly open while boiling to prevent overflow.
Step 8
8. After 10 minutes, add the sliced zucchini, carrot, and green onion. Stir well.
Step 9
9. Also, adjust the seasoning. Add 2 tablespoons of fish sauce or tuna fish sauce. If you find it bland, you can adjust the seasoning with a bit of salt and a bit of pepper.
Notes
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