Marinated Tempeh and Spiced Rice Bowls, easy vegan meal prep!

Name: Marinated Tempeh and Spiced Rice Bowls, easy vegan meal prep!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 300g tempeh; 2 tbsp garlic powder; 2 tbsp onion powder or granules; 1 tsp cumin; 1 tsp paprika; 1 tsp coriander powder; 1/2 tsp turmeric; 2 tbsp plain yogurt; 1 tbsp olive oil; 1 tsp sea salt flakes; 1 cup white rice (I used basmati); 1 tbsp butter or olive oil; 1 tsp cumin or cumin seeds (I used seeds!); 1/2 tsp turmeric; 1/2 tsp sea salt flakes; 2 cups vegetable stock; 1/2 cup fresh coriander, finely chopped; 1 cucumber, finely diced; 1 large tomato, finely diced; 1/2 large red onion, finely diced; 1 cup greek style yogurt (soy or coconut based); 1 garlic clove, minced; Zest and juice of half a lemon; 1/2 tsp sea salt flakes

4 steps

Prep:10minCook:20min

Marinated Tempeh and Spiced Rice Bowls  If you’re looking for exciting, healthy and high protein meal prep ideas then this is the recipe for you! This Marinated Tempeh is inspired by middle eastern flavours. The marinade is delish and pairs so well with the simple salad, rice and yogurt. There are a few different components to this recipe but despite the long list they are super easy to throw together!  Save this easy recipe and send it to someone who needs to meal prep!

Updated at: Thu, 17 Aug 2023 06:02:51 GMT

Ingredients

3 servings

Instructions

Step 1

Cut the tempeh into cubes then mix together the rest of the tempeh ingredients and marinate for 2+ hours or overnight. Grill with a dash of olive oil until crispy

Step 2

Wash the rice, then bring a pot to medium heat. Add the butter, cumin, turmeric and salt and toast for 1 minute. Add the rice and vegetable stock and simmer with the lid on until rice is cooked and fluffy. Then stir through the fresh coriander.

Step 3

Mix together the salad ingredients and in a seperate bowl whisk together the yogurt mix

Step 4

Store the yogurt and salad in one container and then rice and temper in another.   Will last in the fridge up to 4 days, enjoy!