Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories786.4 kcal (39%)
Total Fat47.7 g (68%)
Carbs37.7 g (15%)
Sugars9.9 g (11%)
Protein51.4 g (103%)
Sodium947.1 mg (47%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbground beef
at least 80% lean
1 cuponions
chopped
2 clovesgarlic
finely chopped 1/4 teaspoon garlic powder
1 tablespoonchili powder
2 teaspoonsfresh oregano leaves
chopped, or 1 teaspoon dried
1 teaspoonground cumin
½ teaspoonsalt
½ teaspoonred pepper sauce
1 x 14.5 ozdiced tomatoes
can, organic, undrained
1 x 19 ozRed Kidney beans
can, Undrained
Instructions
Step 1
* In 3-quart saucepan, cook beef, onions and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Step 2
* Stir in chili powder, oregano, cumin, salt, pepper sauce and tomatoes.
Step 3
* Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cover; cook 1 hour, stirring occasionally.
Step 4
* Stir in kidney beans. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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