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Lee Miller
By Lee Miller

Lee’s Chili

4 steps
Prep:30minCook:1h 20min
Updated at: Sun, 17 Nov 2024 02:07:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories786.4 kcal (39%)
Total Fat47.7 g (68%)
Carbs37.7 g (15%)
Sugars9.9 g (11%)
Protein51.4 g (103%)
Sodium947.1 mg (47%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
* In 3-quart saucepan, cook beef, onions and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. 

Step 2
* Stir in chili powder, oregano, cumin, salt, pepper sauce and tomatoes. 

Step 3
* Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cover; cook 1 hour, stirring occasionally. 

Step 4
* Stir in kidney beans. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.

Notes

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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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