Classic French Toast

Name: Classic French Toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: French, European, Mediterranean
Ingredients: 4 slices of French bread (cut 1” thick); 3/4 cup soy or cashew milk; 3 tbsp chickpea flour; 1/2 tsp vanilla; 1/2 tsp cinnamon; 1/8 tsp nutmeg; 1 tablespoons coconut oil; maple syrup; coconut whipped cream; fresh blackberries or; strawberries

1 step

Prep:10minCook:20min

by Sarah McMinn

Updated at: Tue, 15 Aug 2023 21:09:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories458.9 kcal (23%)

Total Fat13 g (19%)

Carbs71.4 g (27%)

Sugars15.8 g (18%)

Protein13.6 g (27%)

Sodium395.3 mg (20%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 slicesFrench bread

cut 1” thick

¾ cupsoy milk

or cashew

3 Tbspchickpea flour

½ tspvanilla

½ tspcinnamon

⅛ tspnutmeg

1 tablespoonscoconut oil

Toppings

maple syrup

coconut whipped cream

fresh blackberries

strawberries

Instructions

Step 1

Preheat a griddle or skillet over medium heat. Add 1 tablespoon of coconut oil. In a small bowl whisk together chickpea flour and the non-dairy milk until flour has dissolved completely. Pour into a shallow dish and place sliced bread in batter so that one side of the bread is completely submerged. Allow the batter to soak into the bread for 30 -45 seconds, flip and soak for another 30 -45 seconds. Once the griddle is hot - it should sizzle with a drop of water - place soaked bread, 2 pieces at a time, onto griddle. Cook about 3-4 minutes per side, until golden brown and speckled. Top with coconut whipped cream, maple syrup, and fresh fruit and serve immediately.