D'licious Sesame Chicken

Name: D'licious Sesame Chicken
Cuisine: Asian
Ingredients: 1/2 c cornflake crumbs; 1/2 c flour; 1/2 c matzah meal; 1/4 c sesame seeds; 1 lb boneless chicken breast; 1-2 eggs; 1 onion, caramelized; 1 clove garlic; 2 T soy sauce; 3/4 c brown sugar; 3/4 c ketchup; 1 c water

1 step

Updated at: Thu, 04 Jul 2024 23:12:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories2407.5 kcal (120%)

Total Fat69.1 g (99%)

Carbs325.4 g (125%)

Sugars174.9 g (194%)

Protein128.4 g (257%)

Sodium3066.3 mg (153%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ ccornflake crumbs

½ cflour

½ cmatzah meal

¼ csesame seeds

1 lbboneless chicken breast

1eggs

Sauce

1onion

caramelized

1clove garlic

2 tsoy sauce

¾ cbrown sugar

¾ cketchup

1 cwater

Instructions

Step 1

Combine ingredients. dip the chicken into that mixture. then dip into 1-2 eggs, then the crumb mixture again. fry and lay into a 9x13 pan. Prepare the sauce: mix together the ingredients then boil and simmer for 5 minutes. Pour sauce over the sesame chicken bake for 20 minutes and enjoy