By Mary Jo Maxwell
High Protein Mac & Cheese by
High Protein Mac & Cheese by
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Serves 4
Ingredients:
- 400 g wholemeal pasta
- 1 medium potato diced
- 1 yellow onion chopped in quarter
- 1 carrot diced
- 1/2 cup cashew
- Ā½ cup red lentils
- 1 tbsp vegetable stock powder (low sodium)
- 3 cups soy milk
- 1.5 tbsp tapioca flour
- 2/3 cup nutritional yeast
- 1 tsp paprika
- Ā¼ tsp turmeric
- 1 tbsp lemon juice
- Ā½ tbsp garlic powder
- Salt & pepper to taste
To serve:
- Your favourite greens (grilled or stir-fried) with a little chilli flakes to taste
### Instructions:
1. Add the potato, onion, carrot, cashew, and red lentils to a pot, cover with water and bring to a boil. Cook for 15 minutes. Drain the water.
2. In the meantime, cook your pasta al dente according to the packet instructions.
3. Blend the veggies, cashew and lentils, soy milk, tapioca powder, nutritional yeast, paprika, turmeric, veg stock, lemon juice, garlic powder and salt
4. Add the pasta and sauce to a pan and cook on low heat, stirring consistently for 3 minutes.
5. To serve, top with grilled broccoli or your favourite greens. Enjoy!
Updated at: Thu, 17 Aug 2023 07:32:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories2689.6 kcal (134%)
Total Fat59.1 g (84%)
Carbs450.1 g (173%)
Sugars37.5 g (42%)
Protein125.1 g (250%)
Sodium1539.5 mg (77%)
Fiber58.9 g (210%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Serves 4
Step 2
1. Add the potato, onion, carrot, cashew, and red lentils to a pot, cover with water and bring to a boil. Cook for 15 minutes. Drain the water.
Step 3
2. In the meantime, cook your pasta al dente according to the packet .
Step 4
3. Blend the veggies, cashew and lentils, soy milk, tapioca powder, nutritional yeast, paprika, turmeric, veg stock, lemon juice, garlic powder and salt
Step 5
4. Add the pasta and sauce to a pan and cook on low heat, stirring consistently for 3 minutes.
Step 6
5. To serve, top with grilled broccoli or your favourite greens. Enjoy!
Notes
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Delicious
Easy
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Kid-friendly
Makes leftovers