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By Liv Kaplan
Spaghetti Squash “Noodles”
6 steps
Prep:20minCook:40min
My inner teenager is so excited that I finally was able to try spaghetti squash. Until now I had never seen one in Australia. And after much research, this recipe came out on top as the best way to prepare this fabulous vegetable noodle.
Updated at: Thu, 17 Aug 2023 06:04:27 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories108.4 kcal (5%)
Total Fat5 g (7%)
Carbs17.1 g (7%)
Sugars6.8 g (8%)
Protein1.6 g (3%)
Sodium42.1 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 200℃ and line a large baking tray with baking paper.
Step 2
Place the whole spaghetti squash in the microwave for four minutes. This step is to soften it slightly so you can cut it safely.
Step 3
Slice the squash into round disks, about 3-4cm in thickness.
Step 4
Scoop the seeds out and discard.
Step 5
Place the rounds on the lined baking tray and coat lightly with olive oil.
Step 6
Bake in the oven for 35-40 minutes. Leave to cool for 10 minutes before using a fork to shred the strands, and discarding the skin.
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