Mediterranean Smash Burger Taco

Name: Mediterranean Smash Burger Taco
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: - 1lb ground beef; - 1 medium yellow onion, minced; - 1/2 bunch parsley; - 4 cloves of garlic; - Salt and pepper; - 2 tsp cumin; - 1 tbsp mint, minced; - 3 garlic cloves, minced; - 2 tbsp mayo; - 2 tbsp yogurt; - Salt; - Pepper; - 1 small red onion, sliced; - 3 tbsp red wine vinegar; - Salt; - Pepper; - cucumber, cubed; - Tomatoes, cubed; Tortilla wrap or pita bread

6 steps

Prep:15minCook:15min

American-Mediterranean flavors combined! Viral smash burger taco but better. Refreshing tomato, cucumber and pickled onion on it is a flavor bomb. Check it out and happy cooking!

Updated at: Thu, 17 Aug 2023 02:27:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories554.5 kcal (28%)

Total Fat39.6 g (57%)

Carbs19.1 g (7%)

Sugars5.2 g (6%)

Protein29.7 g (59%)

Sodium805.6 mg (40%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

First we’re gonna do the pickled onions. In a glass jar put your red onions in, red wine vinegar, salt and pepper. Let it sit while we do the rest or use your store bought pickled onions.

red onion1

red wine vinegar3 Tbsp

salt

pepper

Step 2

In a large bowl add your ground beef, minced onion, minced garlic, fine chopped parsley- For the sauce, mix the yogurt, mayonnaise, garlic, mint, salt and pepper, cumin, salt and pepper. Mix by hand until everything is well combined.

ground beef1 lb

yellow onion1

parsley0.5 bunch

garlic4 cloves

Salt

Pepper

Cumin2 Tsp

Step 3

For the sauce. Mix yogurt, mayo, mint, minced garlic, salt and pepper.

mint1 Tbsp

garlic cloves3

mayo2 Tbsp

yogurt2 Tbsp

salt

pepper

Step 4

Form meat mixture into balls and flatten it onto your tortilla or pita bread.

Step 5

Heat up your pan. Cook the meat side first for 4-5minutes or until cooked, flip and cook the other side for 2-3 minutes.

Step 6

Remove from pan. Now to assemble the burger taco. Spread sauce on the meat side and top with cucumber, tomatoes, pickled onion and feta on top. Serve and enjoy!