Nutrition balance score
Unbalanced
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat8.1 g (12%)
Carbs24.5 g (9%)
Sugars0.5 g (1%)
Protein4.8 g (10%)
Sodium342.3 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
raspberries
or strawberries or blackberries
1 blockvegan feta
1cucumber
2 sachetscouscous
0.5 bagrocket leaves
1can chickpeas
dressing
Instructions
Step 1
cook your couscous according to instructions on the package, i used two of Tesco’s lemon and coriander couscous satchels, about 220g of couscous, but you can use any available to you. allow couscous to cool.
couscous2 sachets
Step 2
in the mean time cut your cucumber into slices, or triangles like i did, and cut your berries into small chunks
raspberries
cucumber1
Step 3
in a bowl prepare your dressing
vegan honey
lemon juice
olive oil
garlic powder
chilli flakes
thyme
coriander
rosemary
salt
pepper
Step 4
crumble your feta and mix it with some of the dressing and extra thyme. set this aside for now.
vegan feta1 block
Step 5
drain your chickpeas and add them to a large bowl
can chickpeas1
Step 6
now add in your cucumber, berries and rocket leaves. mix the ingredients together.
raspberries
cucumber1
rocket leaves0.5 bag
Step 7
now add in the couscous, feta and remaining dressing
vegan feta1 block
couscous2 sachets
Step 8
additionally, season to taste if so desired and serve with toast or barbecued vegan sausages
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Sweet
There are no notes yet. Be the first to share your experience!