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Nisha Melvani
By Nisha Melvani

Naturally Sweetened Overnight Oats with Chia Seeds (Basic Recipe)

Instructions
Prep:10min
This basic recipe for Overnight Oats with Chia Seeds can be served both warm and chilled. I share instructions on how to heat up overnight oats for a cozy bowl of oatmeal or porridge. Plus, this recipe is naturally sweetened, healthy, and packed with protein, fiber, and heart healthy omega-3s.
Updated at: Wed, 06 Sep 2023 15:44:12 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories105.6 kcal (5%)
Total Fat2.8 g (4%)
Carbs17.7 g (7%)
Sugars4.4 g (5%)
Protein2.5 g (5%)
Sodium33.2 mg (2%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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