By Raelyn Henson
Triple Berry Oat Smoothie
This triple berry oat smoothie bowl is packed with healthy nutrients and protein, and is a delicious and refreshing way to start your day or enjoy as an afternoon pick me up as we head into summer months.
A blend of strawberries, blueberries, and cranberry with vanilla protein powder & heart-healthy flax seeds, topped with even more fruit and honey granola 🤍
Updated at: Wed, 16 Aug 2023 16:17:33 GMT
Nutrition balance score
Great
Nutrition per serving
Calories473.6 kcal (24%)
Total Fat14.7 g (21%)
Carbs62.9 g (24%)
Sugars21.8 g (24%)
Protein26.1 g (52%)
Sodium247.5 mg (12%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupalmond milk
or milk of choice
¾ cupfrozen strawberries
1/2 cup if berries fresh or thawed
½ cupfrozen blueberries
0.25cranberry concentrate juice
cranberry juice works fine, but look for unsweetened to reduce sugar content
¼ cupoats
rolled or quick
1 scoopvanilla protein powder
1 Tbspmilled flax seed
ground
1 scoopmulti-vitamin
optional
3ice cubes
for desired texture
Instructions
Step 1
Add all ingredients to a blender in order of ingredients list and blend until desired consistency is reached (adding ice cubes accordingly)
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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