Tomato spaghetti

Name: Tomato spaghetti
Cuisine: European, Mediterranean, Italian
Ingredients: 400g tinned tomato; 2 tsp Italian herbs; 1/2 tbsp ghee; 1 red onion; 3 garlic; 1 carrot medium; 3 celery sticks; 1 bay leaf; 1 tbsp mustard; 50g cheddar cheese (or mozzarella, Gouda); 150g spaghetti; 250g chicken breast; 1 tsp cornstarch; 1/4 tsp salt; 1/2 tsp black pepper

4 steps

Updated at: Tue, 17 Oct 2023 11:21:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498.3 kcal (25%)

Total Fat15 g (21%)

Carbs64.1 g (25%)

Sugars10 g (11%)

Protein28.4 g (57%)

Sodium700.5 mg (35%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400gtomato

tinned

2 tspitalian herbs

½ Tbspghee

1 Tbspmustard

50gcheddar cheese

or mozzarella, Gouda

150gspaghetti

If adding meat:

250gchicken breast

1 tspcornstarch

¼ tspsalt

½ tspblack pepper

Instructions

Step 1

If adding meat, cut chicken into small pieces and place in tupperware. Mix in cornstarch, salt and pepper. Leave in fridge for ~30min.

Step 2

Chop the onion, garlic, carrots and celery.

Step 3

Heat ghee in a large pan/pot on medium heat. If adding meat, fry meat first till cooked (8-10min). Then add in onions and garlic, and stir for another 1-2min. Then add in carrots and celery and stir for another 1-2min.

Step 4

Add in tinned tomatoes or tomato sauce, Italian herb, bay leaf and mustard. Leave the sauce to simmer for about 5min. Nearing the end, add in cheese and melt it into the sauce.