Herb Cream Cheese Salmon
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By ChickenMom
Herb Cream Cheese Salmon
FAT: 56
CARB: 14
PROTEIN: 37
Updated at: Thu, 17 Aug 2023 11:30:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories762 kcal (38%)
Total Fat62.2 g (89%)
Carbs19.6 g (8%)
Sugars8.6 g (10%)
Protein36.7 g (73%)
Sodium992.5 mg (50%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Salmon:
For Herb Cream Cheese:
4 tablespoonscream cheese
softened
2 tablespoonsheavy cream
Minced garlic
1 tablespoondried chives
1 tablespoondried parsley
1 teaspoondried dillweed
½ teaspoongranulated garlic
½ teaspoongranulated onion
¼ teaspoonblack pepper
¼ teaspoonsea salt
For Red Pepper Cauliflower Grits:
10 ozriced cauliflower
pre-made
2 tablespoonsSalted Butter
1green onion
Minced garlic
1red bell peppers
diced
¼ cupheavy cream
¼ cupparmesan cheese
grated
½ teaspoonsea salt
¼ teaspoonblack pepper
For Broccoli:
Instructions
Step 1
1. Mix cream cheese, cream, garlic, herbs, salt, and pepper. Spread on salmon.
Step 2
2. Air fry the salmon at 400 degrees F for 6 to 11 minutes.
Step 3
3. Microwave riced cauliflower. Sauté peppers, onions, and garlic. Add cauliflower, cheese, butter, lemon, salt, and pepper.
Step 4
4. Sauté broccoli.
Step 5
5. Serve salmon with toppings and broccoli on the side.
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