Nats Sautéed Prawns
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By Natasha Bowen
Nats Sautéed Prawns
5 steps
Prep:5minCook:10min
Part of my 6 week get fitter plan
Maybe serve with cauliflower mash
Updated at: Thu, 17 Aug 2023 11:29:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat12 g (17%)
Carbs4.4 g (2%)
Sugars2.1 g (2%)
Protein31 g (62%)
Sodium562.6 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Ina a skillet, melt the butter over a medium low heat
Step 2
Add the bell peppers and cook for a few minutes until softened
Step 3
Add the garlic and cook until fragrant (about 30 seconds)
Step 4
Add the prawns, salt and pepper and sauté for 5 - 6 minutes until the prawns are no longer translucent
Step 5
Add the thyme, mix all of the ingredients one last time and serve
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