Nats Grilled Pork Chops and Mango Salsa
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By Natasha Bowen
Nats Grilled Pork Chops and Mango Salsa
3 steps
Prep:2h 30minCook:10min
Part of my 6 week get fitter plan
Recipe for 4
Updated at: Thu, 17 Aug 2023 02:54:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories412 kcal (21%)
Total Fat18.4 g (26%)
Carbs30.1 g (12%)
Sugars21.9 g (24%)
Protein33.8 g (68%)
Sodium273.3 mg (14%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
For the salsa mix all of the ingredients except the pork chops in a bowl and refrigerate for 2 hours
Step 2
Rub olive oil on both sides of the pork chops and season with salt and pepper
Step 3
Heat the grill to medium high and grill the pork chops until nicely golden on both sides (approx 5 - 6 minutes per side)
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