By Ellie
GREEN MEAN MISO BEANS
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GREEN MEAN MISO BEANS 👇save the full recipe
I’m in my miso era and I have no regrets. Here’s another 30 min weeknight meal I hope you love, packed with vitamins, protein, rich in iron - a perfect balanced vegan meal.
INGREDIENTS:
2 large handfuls cavolo nero or kale, stems removed
2 large leeks, chopped finely into half moons
3 tins butterbeans
6 cloves garlic
2 tbsp olive oil
Big pinch of salt for caramelising the leeks
Around 1/2 cup of soaked cashew nuts
2 tbsp nooch
2 tbsp white miso paste
A little water to loosen the green sauce blending
1tsp coriander
1tsp cumin
Fresh cracked black pepper
To serve: tahini yogurt (1tbsp tahini mixed with 2 tbsp yoghurt and juice of half a lemon, water to loosen if needed) fresh coriander, black pepper, drizzle of olive oil, chilli flakes, bread/toast
METHOD:
💚 De-stem the cavolo nero, blanch (pop them in boiling water for 2 mins, then cold ice water for 1 min) then add to a blender with the soaked cashews, nooch, 1tbsp olive oil, miso, 2 of the minced garlic cloves and the juice of one lemon. Blend until smooth.
💚 caramelise the leeks in a medium heat with a big pinch of salt for 10 mins until they’re becoming brown and tasting sweet. Add the rest of the minced garlic and the spices (cumin, coriander) sauté for 3/4 mins, then add the butterbeans with their juices.
💚 stir through the green mixture and bubble for 2 mins, then take off the heat, sprinkle with freshly ground black pepper and serve with the tahini yogurt and some bread/toast.
Updated at: Tue, 15 Aug 2023 21:16:38 GMT
Nutrition balance score
Great
Nutrition per serving
Calories901.6 kcal (45%)
Total Fat63.7 g (91%)
Carbs63 g (24%)
Sugars20.5 g (23%)
Protein32.4 g (65%)
Sodium1856.8 mg (93%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 handfulscavolo nero
or kale, stems removed
2leeks
large, chopped finely into half moons
3 tinsbutterbeans
6cloves garlic
2 Tbspolive oil
salt
for caramelising the leeks
½ cupcashew nuts
soaked
2 Tbspnooch
2 Tbspwhite miso paste
water
to loosen the green sauce blending
1 tspcoriander
1 tspcumin
fresh cracked black pepper
Instructions
Step 1
💚 De-stem the cavolo nero, blanch (pop them in boiling water for 2 mins, then cold ice water for 1 min) then add to a blender with the soaked cashews, nooch, 1tbsp olive oil, miso, 2 of the minced garlic cloves and the juice of one lemon. Blend until smooth.
Step 2
💚 caramelise the leeks in a medium heat with a big pinch of salt for 10 mins until they’re becoming brown and tasting sweet. Add the rest of the minced garlic and the spices (cumin, coriander) sauté for 3/4 mins, then add the butterbeans with their juices.
Step 3
💚 stir through the green mixture and bubble for 2 mins, then take off the heat, sprinkle with freshly ground black pepper and serve with the tahini yogurt and some bread/toast.
Notes
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