Chocolate Rice-Cake Sandwiches

Name: Chocolate Rice-Cake Sandwiches
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 6 rice cakes; 1 banana; 3 tbsp peanut butter; 3 tbsp caramel; 1 cup yogurt; 100 grams chocolate

4 steps

Prep:2min

It takes two minutes to assemble these delicious peanut buttery caramel chocolate sandwiches . Kids love them and grown ups do too. You can play around with the fillings and use vegan yogurt instead of regular yogurt . Enjoy !

Updated at: Thu, 17 Aug 2023 10:05:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories483.4 kcal (24%)

Total Fat23.1 g (33%)

Carbs59.7 g (23%)

Sugars33.1 g (37%)

Protein10.8 g (22%)

Sodium181.8 mg (9%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6rice cakes

1banana

3 Tbsppeanut butter

3 Tbspcaramel

1 cupyogurt

100 gramschocolate

Instructions

Step 1

Spread a table spoon of peanut each butter on three of the rice cakes then spread a tablespoon of caramel each on the other three slices

rice cakes6

peanut butter3 Tbsp

caramel3 Tbsp

Step 2

Slice a banana then add a few slices to each rice cake with peanut butter now sandwich then together with the caramel rice cakes

banana1

Step 3

Put yogurt of your choice in a bowl then coat the rice cakes in a thin layer place on a parchment paper lined tray then freeze about 20 minutes or until the yogurt sets . Keep an eye on them don’t leave them in too long or they may get soggy

yogurt1 cup

Step 4

Melt chocolate of your choice then thin if necessary with a little drizzle of neutral oil or coconut oil. Drizzle chocolate on the rice cakes dunk them and completely coat or even just dunk a half in then freeze ten more minutes . These are best served immediately to ensure the inside is still crunchy . Enjoy !