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Lisanne Louwerse
By Lisanne Louwerse

Korean Tempeh Tacos

Updated at: Thu, 17 Aug 2023 12:01:02 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
22
High

Nutrition per serving

Calories401.3 kcal (20%)
Total Fat10.7 g (15%)
Carbs59.7 g (23%)
Sugars17.1 g (19%)
Protein22.8 g (46%)
Sodium971 mg (49%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C (360°F).
Step 2
Cut the tempeh and add the cubes to a pan together with 1 tablespoon of soy sauce. Add water until the tempeh is just covered. Bring to a boil and let it simmer until all the liquid has evaporated.
Step 3
When the water has evaporated, add the tempeh cubes to an oven tray lined with parchment paper, and bake for 20 minutes.
Step 4
To make the dressing, add the yoghurt, lemon juice, and some salt and pepper to a bowl and stir to combine.
Step 5
Then make the glaze by adding 1 tbsp of soy sauce, the maple syrup, rice vinegar, ground ginger, garlic powder, corn starch and water to a saucepan. Whisk to combine, bring to a simmer, and let it thicken up. Remove from the heat once you've reached the preferred consistency.
Step 6
When the tempeh is done, add them to the glaze and stir to combine.
Step 7
Assemble your tacos by spreading the yoghurt dressing on a tortilla, and then topping it with the escarole, carrot, cabbage, and glazed tempeh. Add some fresh cilantro on top and it's ready to serve!

Notes

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