Vegan Walnut Taco Meat

Name: Vegan Walnut Taco Meat
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Latin American, American, Mexican
Ingredients: 2 teaspoons olive oil; ½ medium yellow onion, small dice; 2 large garlic cloves; 1 ½ cups cooked lentils (French, Puy, brown or green) (1 15-ounce can, drained and rinsed); 1 cup finely chopped walnuts; 1 teaspoon ground cumin; ½ teaspoon paprika; ½ teaspoon oregano; ¼ teaspoon chili powder; ¼ cup plus 1 tablespoon tomato paste; 1 ½ tablespoons reduced sodium tamari or soy sauce; ¼ cup low sodium vegetable broth; Fresh lime juice to taste

Instructions

Prep:5minCook:10min

Easy Vegan Walnut Taco Meat, ready in 15 minutes, and made with 7 budget-friendly ingredients. This vegan recipe is packed with protein, fiber, and heart healthy omega-3s. It's a lighter version of pure walnut meat. It includes lentils for more fiber, protein and a reduction in calories. (Nut-free option)

Updated at: Thu, 17 Aug 2023 12:02:01 GMT