Creamy Parmesan Chicken with Broccoli & Tomatoes
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By ChickenMom
Creamy Parmesan Chicken with Broccoli & Tomatoes
FAT: 42
CARB: 12
PROTEIN: 31
Updated at: Wed, 16 Aug 2023 16:17:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories750.2 kcal (38%)
Total Fat53.7 g (77%)
Carbs8.7 g (3%)
Sugars4.3 g (5%)
Protein56.9 g (114%)
Sodium694.9 mg (35%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Chicken:
2 x 8 ouncesboneless skinless chicken breasts
½ teaspoonsea salt
½ teaspoondried basil
½ teaspoondried parsley
1 tablespoonolive oil
For Tomato Cream Sauce:
¼ cupgrape tomatoes
halved
0.5Frozen Onion Cubes
Sauteed, Chopped
Minced garlic
1 tablespoonsolive oil
2 tablespoonscooking wine
½ cupheavy cream
2 tablespoonscream cheese
2 tablespoonsparmesan cheese
1 tablespoonsbutter
For Broccoli:
Instructions
Step 1
1. Season chicken with salt, basil and parsley. Cook in olive oil.
Step 2
2. Sauté broccoli. onions, and garlic. Drizzle fresh lemon juice over.
Step 3
3. Sauté tomatoes, onions, garlic. Deglaze with wine.
Step 4
4. Add heavy cream, cream cheese, parmesan, butter, simmer.
Step 5
5. Return chicken, coat in creamy sauce.
Step 6
6. Serve over broccoli and tomatoes. Enjoy!
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