Pickled Beets
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat0.1 g (0%)
Carbs71.7 g (28%)
Sugars68.5 g (76%)
Protein0.5 g (1%)
Sodium9.9 mg (0%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook beets until tender, peel off skins, slice the beets to your liking then make the syrup
Step 2
once the syrup is made pour over the beets and boil for 10 min
Step 3
then pack in your choice of jars and place them into a water bath
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